Utilize natural fixings at every possible opportunity. Preheat stove to 350°F, and line a treat sheet with material paper.

Join all fixings in a huge blending bowl, aside from the bubbling water. Add the bubbling water, blending until all fixings are very much consolidated, and leave for ten minutes.

Spoon blend onto treat sheet and press down with the rear of a spoon, to make scoring simpler subsequent to heating.

Prepare for 35 to 40 minutes, or until the highest point of the bars are a light brilliant in shading. Eliminate from broiler, softly score, at that point get back to stove to cool totally, prior to putting away in an impermeable holder or Ziploc sack.

On the off chance that you might want to make an extra crunchy treat that the entire family will adore, heat for an additional 20 minutes.

This formula can likewise be filled in as a porridge, after the bubbling water has been totally consumed by the rice, oat drops, and steel cut oats, and the dried organic product is all “plumped up”.

As another other option, 1½ cups of new rather than dried natural product can be utilized. Preclude ½ cup of the sifted bubbling water from the formula. Be imaginative! Take a stab at making vegetable bars as well!

Berry Bark


  • 1 pound organ meats, e.g., heart, liver
  • 1 cup new or frozen blueberries
  • 1 teaspoon newly ground cinnamon or Saigon cinnamon, or a blend


Pick natural fixings at whatever point conceivable. Pureé the organ meats in a food processor or blender. Ensure they are additional smooth. At that point add the blueberries, lastly, the cinnamon.

Line a treat sheet with material paper, and spoon the combination onto it. Spot the treat sheet in a cool stove. Turn broiler on to 300°F, on a convection setting if accessible. At the point when the broiler arrives at heat, set your clock for 15 minutes.

Turn the broiler down to 175°F, on a convection setting if accessible, and keep on preparing for 45 minutes.

Investigate 15 minutes. You will see there is fluid around the edges, however this will dissipate over the long run, as the bark is drying out.

Following 45 minutes, tenderly eliminate the bark, which will have a calfskin like completion, and spot on a perfect treat sheet or cutting board.

Softly score, at that point cool totally prior to putting away in the cooler. This treat can likewise be frozen. This is an ideal preparing treat or can be filled in as a supper clincher. Bark can be put away in an impermeable holder or a Ziploc sack.

  • On the off chance that you might want bark with more chomp and crunch, eliminate it from the material paper at that point return the bark to the treated sheet and heat for 45 additional minutes. You can accelerate the cooking time by heating in a 350°F degree broiler.
  • As another option, add 2 cups of entire ground flour or grew flour of your decision to this formula until it pulls from your blending bowl. Line a cake container or Pyrex preparing dish with material paper, spoon in the hitter, and heat in a preheated 350°F stove for 25 minutes. Cool totally prior to putting away in a Ziploc sack or holder in the cooler. Trial with utilizing a blend of entire grain flours, grown flours, pseudo-grains like quinoa and chia, and novel entire flours like coconut and hemp.
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